Amalaki fruit is derived from the word "Amla" which means "sour". Amalaki is also called Dhatri which means "nurse" or "mother" out of...

In Nature, animals tend to fatten up before the winter to insulate themselves to survive the harsh winter cold. In February, in...

Apples can be very useful when one has a bout of diarrhea*. Take an apple**, remove the skin, seeds etc. and slice it. Put the sliced...

Psyllium Husk is a good source of both insoluble and soluble fiber. Its mucilaginous property helps remove toxins, undigested food from...

The Green Mung bean also known as moong dal or green gram is the most favored dal in Ayurveda*. It is cooling, sweet in taste, pacifies...

Ayurveda* gives a lot of importance to the prevention of disease and recommends a daily and seasonal regime for the preservation of...

Garlic is used to flavor cuisines around the world , all the way from China to South America. Garlic's use as a spice and medicine was...

Boil 1.25 cups of water with 3 or 4 freshly crushed seeds of black pepper and 1/8th of a teaspoon of turmeric till it becomes one cup....

Saffron is the world's most expensive spice and has been used for centuries. It takes approximately 75,000 flowers to produce one...

It is very helpful for people suffering from spasms as well as gas and bloating. A renowned traditional remedy for digestive disorders is...

Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...

Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...

Peels are some of the most nutritious parts of a plant and contain lots of fiber, vitamins, minerals and antioxidants . As much as...

Many of us especially with the Pitta or Fire constitution due to the excess heat during the Summer may have difficulty in sleeping at...

During the dog days of the Summer, it's common for many people to get irritable especially during the hottest time of the day ie the...

According to Ayurveda*, Almonds have amazing abilities of boosting immunity, calming our nerves and balancing the Vata Dosha ie the...

Almonds contain about 21.5 grams of protein per 100 grams that is more than any other nut which makes it a great source of protein...

Aloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...

Bananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...

Oats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...

Richard C (name changed) used to be a bright person who was doing quite well in life. An emotional setback raised his stress and anxiety...

Rose petals have traditionally been used to heal the nervous system by helping with nervous depression, calming anxiety and agitation. ...

Almonds are some of the most loved nuts having many benefits and amazing abilities including boosting the immunity, calming our nerves...

In Summer, as the heat increases, it is natural for the Digestive Fire or Agni to disperse for the body to keep cool so as to balance the...

𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐃𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐬 𝐚 𝐒𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐫 𝐃𝐮𝐫𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐞𝐫. Dates are...

Coconut Water is a wonderful coolant and has the ability to replenish electrolytes in the body. 🥥 It is also very beneficial as a...

𝐅𝐢𝐠𝐬 𝐚𝐫𝐞 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐛𝐨𝐨𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐚 𝐜𝐨𝐨𝐥𝐢𝐧𝐠 𝐟𝐫𝐮𝐢𝐭 𝐟𝐨𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 ☀️ The...

𝐏𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞𝐬, one of the best fruits for an aggravated heaty Liver. Pomegranates having sweet, sour and astringent tastes are...

It is advise to stop or minimize the consumption of Milk. Check out our latest blog for the bad effects of dairy, link in Bio! Did you...

Symptoms of panic disorder can be reduced by Meditation In an article in the American Journal of Psychiatry, a research showed that after...

Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA

Tongue Scraping not only helps in elimination and detoxification but also kindles and signals the body to start the digestive...

Ayurveda* believes that Digestion gets kindled with the rising of the sun and is strongest when the Sun is strongest ie around noon time....

Any exercises heats the body. With the blazing Summer Sun, the environment, as well as our bodies, are already heated up. As an antidote,...

𝐏𝐫𝐚𝐲𝐞𝐫 𝐢𝐬 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐭𝐨 𝐆𝐨𝐝 . 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚𝐧 𝐚𝐭𝐭𝐞𝐦𝐩𝐭 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐇𝐢𝐦. Stress,...

Here's one benefit of Cilantro which will help you stay cool in the summers ☀️🌿

" The pleasure and sorrow, nourishment and malnourishment, strength and loss of strength, the state of libido, good intellect and poor...

It is advised to consume cilantro as it not only adds flavour to the food but also acts as a detoxifier Do check out our YouTube Channel...

Cumin: one of the best spices to kindle weak digestive fire.

When exposed to heat, non-stick cookware , the chemical coating may leak in small amounts in our food which may frightening range of...

A sudden spike in sugar levels over time is unhealthy for the body, a lot of times when we drink juice we throw away the fibre. It's best...

Apart from adding flavor to food most spices Kindles the Agni or the digestive fire. Ayurveda* the Vedic tests have seen the body's Agni...

Salads can be an excellent source of fibre but it is more useful for those who can digest it. Over millions of year, since the time...

Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA

"Prana" ~life force The food that one eats has a deep impact on one’s being. When you eat a banana, the enzymes begin their work in the...

The bitter taste of Turmeric is overshadowed by the benefits it offers when taken in moderation, as it is detoxifying, promotes the...

Ayurveda* believes that most diseases originate with imbalances in the digestive system. Our mentor, Kartikeya Talreja guide his clients...

The term Sattva means “ pure, essential, natural, vital, energy-containing, clean, conscious, true and wise”. Sattva promotes the feeling...

Consumption of Cilantro(Coriander) has several benefits - • It is used to cool any burning sensations in the body • Coriander seed is...