Benefits

Feb 16, 20212 min read

Amlaki | Yoga of Eating

Amalaki fruit is derived from the word "Amla" which means "sour". Amalaki is also called Dhatri which means "nurse" or "mother" out of...

Yoga of Eating

Feb 10, 20211 min read

Have Mint Tea to Decongest the System | Yoga of Eating

In Nature, animals tend to fatten up before the winter to insulate themselves to survive the harsh winter cold. In February, in...

Yoga of Eating

Feb 9, 20211 min read

Apples can help with Diarrhea | Yoga of Eating

Apples can be very useful when one has a bout of diarrhea*. Take an apple**, remove the skin, seeds etc. and slice it. Put the sliced...

Yoga of Eating

Jan 28, 20211 min read

The Benefits of Psyllium Husk | Yoga of Eating

Psyllium Husk is a good source of both insoluble and soluble fiber. Its mucilaginous property helps remove toxins, undigested food from...

Yoga of Eating

Jan 28, 20211 min read

The Benefits of Moong Beans | Yoga of Eating

The Green Mung bean also known as moong dal or green gram is the most favored dal in Ayurveda*. It is cooling, sweet in taste, pacifies...

Yoga of Eating

Jan 16, 20212 min read

Massage Your Feet with Oil Everyday | Yoga of Eating

Ayurveda* gives a lot of importance to the prevention of disease and recommends a daily and seasonal regime for the preservation of...

Yoga of Eating

Jan 15, 20212 min read

The Benefits of Garlic | Yoga of Eating

Garlic is used to flavor cuisines around the world , all the way from China to South America. Garlic's use as a spice and medicine was...

Yoga of Eating

Jan 15, 20211 min read

𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗽𝗽𝗲𝗿 𝗦𝗼𝗿𝗲 𝗧𝗵𝗿𝗼𝗮𝘁 𝗥𝗲𝗺𝗲𝗱𝘆 | Yoga of Eating

Boil 1.25 cups of water with 3 or 4 freshly crushed seeds of black pepper and 1/8th of a teaspoon of turmeric till it becomes one cup....

Yoga of Eating

Dec 30, 20201 min read

The Benefits of Saffron | Yoga of Eating

Saffron is the world's most expensive spice and has been used for centuries. It takes approximately 75,000 flowers to produce one...

Yoga of Eating

Dec 30, 20201 min read

The Wonders of Cumin | Yoga of Eating

It is very helpful for people suffering from spasms as well as gas and bloating. A renowned traditional remedy for digestive disorders is...

Yoga of Eating

Dec 30, 20201 min read

Use Ashwagandha for Insomnia | Yoga of Eating

Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...

Yoga of Eating

Dec 30, 20201 min read

Jal Neti | Yoga of Eating

Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...

Yoga of Eating

Dec 30, 20202 min read

Avoid Peeling Fruits and Vegetables | Yoga of Eating

Peels are some of the most nutritious parts of a plant and contain lots of fiber, vitamins, minerals and antioxidants . As much as...

Yoga of Eating

Dec 30, 20201 min read

Washing the Feet With Cool Water Helps One Sleep During Summer | Yoga of Eating

Many of us especially with the Pitta or Fire constitution due to the excess heat during the Summer may have difficulty in sleeping at...

Yoga of Eating

Dec 30, 20201 min read

Conflict Resolution | Yoga of Eating

During the dog days of the Summer, it's common for many people to get irritable especially during the hottest time of the day ie the...

Yoga of Eating

Dec 30, 20201 min read

Almonds are Great for Immunity Building | Yoga of Eating

According to Ayurveda*, Almonds have amazing abilities of boosting immunity, calming our nerves and balancing the Vata Dosha ie the...

Yoga of Eating

Dec 30, 20201 min read

Almonds are A Great Source of Protein | Yoga of Eating

Almonds contain about 21.5 grams of protein per 100 grams that is more than any other nut which makes it a great source of protein...

Yoga of Eating

Dec 30, 20201 min read

Aloe Vera Suppots Issues with Acidity | Yoga of Eating

Aloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...

Yoga of Eating

Dec 30, 20201 min read

Bananas Are Very Helpful for Acid Reflux | Yoga of Eating

Bananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...

Yoga of Eating

Dec 30, 20201 min read

Oats Help with Constipation | Yoga of Eating

Oats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...

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