A sudden spike in sugar levels over time is unhealthy for the body, a lot of times when we drink juice we throw away the fibre. It's best...

Apart from adding flavor to food most spices Kindles the Agni or the digestive fire. Ayurveda* the Vedic tests have seen the body's Agni...

Salads can be an excellent source of fibre but it is more useful for those who can digest it. Over millions of year, since the time...

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"Prana" ~life force The food that one eats has a deep impact on one’s being. When you eat a banana, the enzymes begin their work in the...

The bitter taste of Turmeric is overshadowed by the benefits it offers when taken in moderation, as it is detoxifying, promotes the...

Ayurveda* believes that most diseases originate with imbalances in the digestive system. Our mentor, Kartikeya Talreja guide his clients...

The term Sattva means “ pure, essential, natural, vital, energy-containing, clean, conscious, true and wise”. Sattva promotes the feeling...

Consumption of Cilantro(Coriander) has several benefits - • It is used to cool any burning sensations in the body • Coriander seed is...

A Sinus Infection occurs when your nasal cavities become infected, swollen, and inflamed. Follow these tips to avoid an infection and...

Eat seasonal home cooked meals that are low on spices. This will help keep seasonal ailments away from you and let you enjoy Spring the...

Sesame oil is a great choice for daily self-massage. It is rich in linoleic acid, and has anti-bacterial, anti-inflammatory and...

Ajwain is rich in antioxidants and has Antitussive properties that brings relief to chest congestion and helps in dealing with colds and...

Lying down flat on your back right after a meal can aggravates acid reflux. While you’re napping, your body is hard at work digesting...

Taking a shower/ bath after a meal aggravates issues related to cold, cough and sinus related issues. Post a meal, the blood around the...

Avoid wetting the top of your head with hot or very warm water. It can be bad for your sinus and cause cold and cough. Use mild, lukewarm...

It is preferable to drink warm water as opposed to cold / iced water to quench your thirst during spring season. Warm water offers...

Nature's bounty can offer some help for painful ailments like Piles / Hemorrhoids. Include steamed Okra in your meals, without chillies...

Say goodbye to nasty allergies and rashes with this amazing home remedy ! Humble ingredients with not so humble properties that can help...