Aniseed is extremely therapeutic for the digestive system. It promotes digestion and is very useful in colic and flatulence

The fall season is finally here and we all want to feel warm and comfortable in our homes. So, here is wonderful DIY way to make your...

Ayurveda* recommends that one does garshana or Dry brushing everyday before the morning shower especially in the spring season. The lymph...

I love the Sunrises and Sunsets on the Los Angeles coast line . We owe our existence to the Sun. The Environmental protection agency...

Take about 2 inches of Aloe stem. Remove the gel. Add either 1 tablespoon of dried Tulsi leaf powder or 8 to 10 fresh leaves of Tulsi....

Tulsi is worshiped in many part of the Indian Subcontinent. It is useful in reducing Stress. Helpful in reducing fevers. Kindles the...

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐮𝐧 𝐜𝐡𝐚𝐫𝐠𝐞𝐝 / 𝐒𝐨𝐥𝐚𝐫𝐢𝐬𝐞𝐝 𝐖𝐚𝐭𝐞𝐫 The Sun is one of the ways in we absorb Prana ie the Life...

In the current pandemic, with quarantine and self isolation, there is a frightening increase in the amount of people feeling lonely....

Grounding is one of the imperatives that I make all my clients do to aid their well being . Over the years, we have lost our connection...

Beets may help facilitate a bowel movement and thus aid issues with constipation. Beets if consumed raw may aggravate Pitta ( Fire...

How Steel Cut Gluten Free Oats could enhance your health and well being ? a) Organic Food that is closest to Nature ie least processed is...

The Kapha element in me i.e. the dominance of the elements of Earth and Water makes me want to hoard things. I love to store and hold on...

Brahmi is considered to be one of the most spiritual of herbs 🌿 Its is useful in Insomnia💤 It aids concentration. It's a wonderful...

Many gardeners and people who grow their own food will share that it is a very joy and content giving activity. Microbes in the soil such...

Ayurveda gives a lot of reverence to Amalaki due the highly rejuvenative, therapeutic and antioxidant qualities it possesses. Fresh...

The essential oil can be very useful in arthritis inflammation and pain in the joints

Ayurvedic texts in Sanskrit describe Neem as ‘𝘚𝘢𝘳𝘷𝘢 𝘳𝘰𝘨𝘢 𝘯𝘪𝘷𝘢𝘳𝘪𝘯𝘪’ – ( The one that cures all ailments) Neem is...

Om is not just a sound. It is considered to the music of all creation, the source of all creation itself. Chanting Om both as a sound as...

Optimal health is a result of being in alignment with Nature, by living according to our constitution , by nature's rhythms and seasons. ...