Facts

Don't Eat While Driving | Yoga of Eating

Jan 4, 20221 min read

Don't Eat While Driving | Yoga of Eating

• In a study of 1,000 drivers, it was discovered that more than 70% of drivers eat while driving - and 83% drink beverages. • Another...

Yoga of Eating

Sep 14, 20211 min read

Home Made Almond Milk to Aid Sleep | Yoga of Eating

Ingredients: 1/4 cup of almonds ( soaked for 8 hours) Pinch of Turmeric Pinch of Saffron Pinch of Ceylonese Cinnamon powder Pinch of...

Yoga of Eating

Jul 31, 20211 min read

Acid Reflux and Milk Consumption

In 2011 research was conducted with kids having symptoms of Acid Reflux . All of them were given medication to reduce stomach acid for...

Yoga of Eating

Jul 31, 20211 min read

Acid Reflux : Tomatoes

Tomatoes are a very nutritious food as they contain many vitamins and minerals but they not only belong to the nightshade family but...

Yoga of Eating

Apr 19, 20213 min read

Know Your Oats | Yoga of Eating

Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...

Yoga of Eating

Mar 16, 20211 min read

Are Onions Heaty? | Yoga of Eating

Raw onions, depending on the variety can be pungent and can be heat aggravating . They not recommended to be eaten raw for people...

Yoga of Eating

Feb 5, 20211 min read

Remedy for Common Cold | Yoga of Eating

Many of us may have issues with the common cold nowadays. A very helpful remedy is the Turmeric Ajwain* Tea Ingredients : 1/8/ teaspoon...

Yoga of Eating

Jan 28, 20211 min read

The Benefits of Psyllium Husk | Yoga of Eating

Psyllium Husk is a good source of both insoluble and soluble fiber. Its mucilaginous property helps remove toxins, undigested food from...

Yoga of Eating

Jan 28, 20211 min read

The Benefits of Moong Beans | Yoga of Eating

The Green Mung bean also known as moong dal or green gram is the most favored dal in Ayurveda*. It is cooling, sweet in taste, pacifies...

Yoga of Eating

Jan 26, 20211 min read

Tips for better Digestion | Yoga of Eating

Ayurveda* believes that it's not only what you eat but what you can digest. Ayurveda also believes that the root cause of most diseases...

Yoga of Eating

Jan 26, 20211 min read

PROBLEMATIC EATING HABITS | Yoga of Eating

Ayurveda* believes that the root cause of most diseases is due to imbalances in the digestive system. Poor and problematic eating habits...

Yoga of Eating

Jan 11, 20214 min read

The Types of Digestive Fire | Yoga of Eating

According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...

Yoga of Eating

Dec 30, 20201 min read

Use Ashwagandha for Insomnia | Yoga of Eating

Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...

Yoga of Eating

Dec 30, 20201 min read

Jal Neti | Yoga of Eating

Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...

Yoga of Eating

Dec 30, 20202 min read

Avoid Peeling Fruits and Vegetables | Yoga of Eating

Peels are some of the most nutritious parts of a plant and contain lots of fiber, vitamins, minerals and antioxidants . As much as...

Yoga of Eating

Dec 30, 20201 min read

Eat Soup After Festivities and Feasts | Yoga of Eating

A lot of us tend to eat extra during festive seasons such as Thanksgiving. Some of us may even gain loads of weight and or may even...

Yoga of Eating

Dec 30, 20201 min read

Cranberries Help Digest Heavy Thanksgiving Meals | Yoga of Eating

Cranberries have a sweet ,sour and astringent (or drying) taste. The sour taste typically increases the production of saliva and is very...

Yoga of Eating

Dec 30, 20201 min read

Could Milk Cause Antibiotic Resistance | Yoga of Eating

According to The US department of Agriculture, 1 in 6 dairy cows in the United States suffers from clinical mastitis ie an infection of...

Yoga of Eating

Dec 30, 20201 min read

Intake of Dairy Products is linked to Diabetes & Thyroid | Yoga of Eating

Milk contains lots of hormones ie prolactin, oxytocin, progesterone, oestrogen etc. When the hormones are out of balance, it may affect...

Yoga of Eating

Dec 30, 20201 min read

Thyroid and Diabetes are Hormonal Disorder | Yoga Of Eating

Both Thyroid and Diabetes are due to an imbalance in the Endocrine system. Both are Hormonal disorders. Ayurvedic theory also classifies...

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