Facts 3/8

Soda and Other Beverages Could Lead to Constipation | Yoga of Eating

Dec 30, 20201 min read

Soda and Other Beverages Could Lead to Constipation | Yoga of Eating

Lots of people drink soda and other beverages which give the feeling of quenching one's thirst but these drinks hardly nourish the body...

Yoga of Eating

Dec 30, 20201 min read

Eat Okra for Dry Type of Constipation | Yoga of Eating

Okra (Lady's finger) has a moistening unctous quality making it a great vegetable for balancing the dryness of the Vata* dosha. It's...

Yoga of Eating

Dec 30, 20201 min read

Do You Have Dry Type of Constipation ?

If your stools are dry and hard, you may probably be having issues related to a Vata* aggravation. The constitution of Vata compromises...

Yoga of Eating

Dec 30, 20201 min read

Your Cosmetics Could Disrupt Your Hormonal Health | Yoga of Eating

Women may be absorbing between 168 to 515 chemicals in their bodies everyday via cosmetics and household cleaners etc... The skin is the...

Yoga of Eating

Dec 30, 20201 min read

The Typical American Diet can Lead to Constipation | Yoga of Eating

The standard American diet generally comprised of processed meat, frozen foods, packaged foods, fried food, products with HFCS ie High...

Yoga of Eating

Dec 30, 20202 min read

Stop Watching Narcos on Netflix while Eating | Yoga of Eating

A few years ago, looking at a promotion by Netflix , I saw the series "Narcos". It was intensely gripping and made me sit tight on my...

Yoga of Eating

Dec 30, 20201 min read

Homemade Almond Milk can Help with Dry Skin | Yoga of Eating

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata* is light, cool, and dry in nature and it...

Yoga of Eating

Dec 26, 20202 min read

How the Universe helps heal

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration " Nikola Tesla. In my early...

Yoga of Eating

Dec 26, 20203 min read

How to build a Super Immunity - Almonds

Almonds are some of the most loved nuts having many benefits and amazing abilities including boosting the immunity, calming our nerves...

Yoga of Eating

Dec 26, 20201 min read

Great Summer Foods | Yoga of Eating

Starchy vegetables like sweet potato, yams, carrots, Jicama and Taro are recommended foods for Summer as they make you feel full without...

Yoga of Eating

Dec 26, 20201 min read

Food To Avoid During Summer | Part 1 | Yoga of Eating

𝐊𝐢𝐦𝐜𝐡𝐢: Kimchi is a traditional fermented staple side dish in Korean cuisine. It made with cabbage, radish and different...

Yoga of Eating

Dec 26, 20201 min read

Light Protein for Summer | Yoga of Eating

In Summer, as the heat increases, it is natural for the Digestive Fire or Agni to disperse for the body to keep cool so as to balance the...

Yoga of Eating

Dec 26, 20201 min read

Millets & Quinoa | Yoga of Eating

𝐌𝐢𝐥𝐥𝐞𝐭𝐬 and 𝐐𝐮𝐢𝐧𝐨𝐚 are light and easier to digest grains as compared to brown rice ( both heaty and heavy ) or wheat (...

Yoga of Eating

Dec 26, 20201 min read

Foods To Avoid During Summer | Part 2 | Yoga of Eating

𝐂𝐚𝐜𝐚𝐨 : Despite chocolate 🍫 being associated with being sensous, luxurious and a great comfort food, Cacao is heating to the body...

Melons : Either Eat Them Alone or Leave Them Alone

Yoga of Eating

Dec 26, 20201 min read

Melons : Either Eat Them Alone or Leave Them Alone

𝐌𝐞𝐥𝐨𝐧𝐬 tend to digest very quickly and due to this, it's best not to combine them with any other food or fruit. 🍈🍉 Eat a melon of...

Yoga of Eating

Dec 26, 20201 min read

Cause of Rashes | Yoga of Eating

Ayurveda* believes that one of the reasons that rashes occur is due to excess heat in the body ie an aggravation of Pitta ie the Fire...

Yoga of Eating

Dec 25, 20201 min read

Cause Of Strong Emotions | Yoga of Eating

Summer is a time when the Liver naturally gets aggravated and releases excess bile. This bile irritates the nervous system, as well as...

Yoga of Eating

Dec 25, 20201 min read

Eliminate Junk Food | Yoga of Eating

Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA

Yoga of Eating

Dec 25, 20201 min read

Lunch Tip | Yoga of Eating

Here's a tip on what to eat for lunch during summers. Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNis...

Yoga of Eating

Dec 25, 20201 min read

Sesame Vs Milk | Yoga of Eating

It is advise to stop or minimize the consumption of Milk. Check out our latest blog for the bad effects of dairy, link in Bio! Did you...

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