Lots of people drink soda and other beverages which give the feeling of quenching one's thirst but these drinks hardly nourish the body...

Okra (Lady's finger) has a moistening unctous quality making it a great vegetable for balancing the dryness of the Vata* dosha. It's...

If your stools are dry and hard, you may probably be having issues related to a Vata* aggravation. The constitution of Vata compromises...

Women may be absorbing between 168 to 515 chemicals in their bodies everyday via cosmetics and household cleaners etc... The skin is the...

The standard American diet generally comprised of processed meat, frozen foods, packaged foods, fried food, products with HFCS ie High...

A few years ago, looking at a promotion by Netflix , I saw the series "Narcos". It was intensely gripping and made me sit tight on my...

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata* is light, cool, and dry in nature and it...

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration " Nikola Tesla. In my early...

Almonds are some of the most loved nuts having many benefits and amazing abilities including boosting the immunity, calming our nerves...

Starchy vegetables like sweet potato, yams, carrots, Jicama and Taro are recommended foods for Summer as they make you feel full without...

𝐊𝐢𝐦𝐜𝐡𝐢: Kimchi is a traditional fermented staple side dish in Korean cuisine. It made with cabbage, radish and different...

In Summer, as the heat increases, it is natural for the Digestive Fire or Agni to disperse for the body to keep cool so as to balance the...

𝐌𝐢𝐥𝐥𝐞𝐭𝐬 and 𝐐𝐮𝐢𝐧𝐨𝐚 are light and easier to digest grains as compared to brown rice ( both heaty and heavy ) or wheat (...

𝐂𝐚𝐜𝐚𝐨 : Despite chocolate 🍫 being associated with being sensous, luxurious and a great comfort food, Cacao is heating to the body...

𝐌𝐞𝐥𝐨𝐧𝐬 tend to digest very quickly and due to this, it's best not to combine them with any other food or fruit. 🍈🍉 Eat a melon of...

Ayurveda* believes that one of the reasons that rashes occur is due to excess heat in the body ie an aggravation of Pitta ie the Fire...

Summer is a time when the Liver naturally gets aggravated and releases excess bile. This bile irritates the nervous system, as well as...

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Here's a tip on what to eat for lunch during summers. Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNis...

It is advise to stop or minimize the consumption of Milk. Check out our latest blog for the bad effects of dairy, link in Bio! Did you...