Lifestyle 2/6

Using hot water on the head may aggravate a cough, cold and even your sinuses | Yoga of Eating

Jan 15, 20211 min read

Using hot water on the head may aggravate a cough, cold and even your sinuses | Yoga of Eating

Avoid wetting the top of your head with hot or very warm water. It can be bad for your sinuses and may cause cold and cough. Use mild,...

Yoga of Eating

Jan 11, 20214 min read

The Types of Digestive Fire | Yoga of Eating

According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...

Yoga of Eating

Dec 30, 20201 min read

Jal Neti | Yoga of Eating

Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...

Yoga of Eating

Dec 30, 20201 min read

Eat Soup After Festivities and Feasts | Yoga of Eating

A lot of us tend to eat extra during festive seasons such as Thanksgiving. Some of us may even gain loads of weight and or may even...

Yoga of Eating

Dec 30, 20201 min read

Cranberries Help Digest Heavy Thanksgiving Meals | Yoga of Eating

Cranberries have a sweet ,sour and astringent (or drying) taste. The sour taste typically increases the production of saliva and is very...

Yoga of Eating

Dec 30, 20201 min read

Intake of Dairy Products is linked to Diabetes & Thyroid | Yoga of Eating

Milk contains lots of hormones ie prolactin, oxytocin, progesterone, oestrogen etc. When the hormones are out of balance, it may affect...

Yoga of Eating

Dec 30, 20200 min read

Tea for the Autumn Season | Yoga of Eating

Yoga of Eating

Dec 30, 20201 min read

Washing the Feet With Cool Water Helps One Sleep During Summer | Yoga of Eating

Many of us especially with the Pitta or Fire constitution due to the excess heat during the Summer may have difficulty in sleeping at...

Yoga of Eating

Dec 30, 20201 min read

Avoid Excess Sexual Activity During Summer | Yoga of Eating

Ayurveda believes that the heat of the Summer depletes body strength. Also, intimacy increases heat in the body when the ideal thing to...

Yoga of Eating

Dec 30, 20201 min read

Avoid Taking A Bath with Hot Water During Summer | Yoga of Eating

During the hot Summer , its better that we take a bath with cool room temperature water to support the body to balance heat. Having a...

Yoga of Eating

Dec 30, 20201 min read

Cultural Wisdom | Yoga Of Eating

Each of us carries Cultural wisdom that we have gained from our parents as well as from our ancestors which has enabled us to survive....

Yoga of Eating

Dec 30, 20201 min read

Ayurveda Highly Recommends Not To Have Snacks Between Meals | Yoga Of Eating

The Digestive system functions best when it is allowed to completely digest one meal before it starts another. It is highly advised to...

Yoga of Eating

Dec 30, 20201 min read

Acidity Tip | Yoga of Eating

Eat your dinner at least three hours or more before bedtime. The body uses energy to detoxify the system, especially during 10 pm to 2 am...

Yoga of Eating

Dec 30, 20201 min read

Skipping Meals Could be One of The Reasons for Stomach Ulcers | Yoga of Eating

Some people, especially the Vata individuals, have a tendency to skip meals because either they forget or due to an erratic or busy...

Yoga of Eating

Dec 30, 20201 min read

Eat Soaked and Blanched Almonds | Yoga of Eating

Soaking Almonds overnight reduces the heat element and makes them easy to digest. Though there is nutrition even in the skin, Ayurveda*...

Yoga of Eating

Dec 30, 20201 min read

Raw Food Diet is Not Recommended by Ayurveda | Yoga of Eating

There are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...

Yoga of Eating

Dec 30, 20201 min read

Consume Almonds with Raisins in Summer | Yoga of Eating

Almonds may be consumed throughout the year depending on your constitution and nutritional needs. In Summer, and for people of the Pitta...

Yoga of Eating

Dec 30, 20202 min read

Homemade Almond Milk may help with Anxiety | Yoga of Eating

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...

AYURVEDA BELIEVES THAT A COATED TONGUE IS A SIGN OF THE ACCUMULATION OF TOXINS IN THE
BODY

Yoga of Eating

Dec 30, 20201 min read

AYURVEDA BELIEVES THAT A COATED TONGUE IS A SIGN OF THE ACCUMULATION OF TOXINS IN THE BODY

Ayurveda* believes that the tongue reveals the state of health the body Ayurveda believes that toxins or Ama are formed through many ways...

ACID REFLUX MAY BE PROVOKED BY EATING HEAVY FOODS

Yoga of Eating

Dec 30, 20201 min read

ACID REFLUX MAY BE PROVOKED BY EATING HEAVY FOODS

Acid reflux is a sign or symptom of a deeper imbalance in the body especially in the Digestive system. Ayurvedic* wisdom states that...

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