General aches & pains are often a sign of ama or toxic buildup in the body. Ama is the toxic undigested, unmetabolized waste that may...

Roses 🌹🥀 are renowned for their cooling effect and their ability to calm and soothe an agitated mind. They are known to be very useful...

One of the words for Dinner in the English language is "𝐒𝐮𝐩𝐩𝐞𝐫" whose root comes from the word term "𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥...

Aloe pacifies all doshas according to Ayurveda*. Due to its cooling nature and healing qualities, fresh Aloe Gel is renowned to help...

Ayurveda* believes that the movement of the Sun has a deep impact on our minds and bodies (including our Digestive systems ). 🧘🏻‍♀️ ...

Bananas are soft , sticky , moist ,creamy and are renowned to help soothe intestinal irritation. Anger, the heat of the Summer, intense...

Oats are some of the healthiest of grains. Not only are they gluten free, they also contain both soluble and insoluble fiber, vitamins,...

Okra (Lady's finger) has a moistening unctous quality making it a great vegetable for balancing the dryness of the Vata* dosha. It's...

If your stools are dry and hard, you may probably be having issues related to a Vata* aggravation. The constitution of Vata compromises...

Women may be absorbing between 168 to 515 chemicals in their bodies everyday via cosmetics and household cleaners etc... The skin is the...

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata* is light, cool, and dry in nature and it...

Richard C (name changed) used to be a bright person who was doing quite well in life. An emotional setback raised his stress and anxiety...

Rose petals have traditionally been used to heal the nervous system by helping with nervous depression, calming anxiety and agitation. ...

Almonds are some of the most loved nuts having many benefits and amazing abilities including boosting the immunity, calming our nerves...

Ayurveda* recommends " Gandusha " also known as Oil Pulling . Fill the mouth with a tablespoon or more of organic cold pressed sesame or...

Ayurveda* believes that living with the principles of nature is one of the key foundations for great health. It begins with having a...

Starchy vegetables like sweet potato, yams, carrots, Jicama and Taro are recommended foods for Summer as they make you feel full without...

𝐊𝐢𝐦𝐜𝐡𝐢: Kimchi is a traditional fermented staple side dish in Korean cuisine. It made with cabbage, radish and different...

In Summer, as the heat increases, it is natural for the Digestive Fire or Agni to disperse for the body to keep cool so as to balance the...

In Summer, as the heat increases, it is natural for the Digestive Fire or Agni to disperse for the body to keep cool so as to balance the...