𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐃𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐬 𝐚 𝐒𝐰𝐞𝐞𝐭𝐞𝐧𝐞𝐫 𝐃𝐮𝐫𝐢𝐧𝐠 𝐒𝐮𝐦𝐦𝐞𝐫. Dates are...

𝐂𝐚𝐜𝐚𝐨 : Despite chocolate 🍫 being associated with being sensous, luxurious and a great comfort food, Cacao is heating to the body...

We tend to sweat more due to the heat of the summer and lose precious electrolytes in the process. We can replenish those electrolytes...

Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA

Persons who are strong and indulge in a fatty foods regularly should exercise daily in cold and spring seasons to half their capacity (...

Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA

Do check out our YouTube Channel at https://www.youtube.com/channel/UCp9KhYFMxNispYI3IgGnMhA

The following is my recipe for home made bath powder : Mix 1000 gms of whole Green mung bean flour 15 grams pure edible camphor powder (...

Ayurveda* believes that Digestion gets kindled with the rising of the sun and is strongest when the Sun is strongest ie around noon time....

Any exercises heats the body. With the blazing Summer Sun, the environment, as well as our bodies, are already heated up. As an antidote,...

We are now consuming a hundred and fifty times the amount of white sugar today as compared to our ancestors. White sugar is linked to ...

Consumption of Cilantro(Coriander) has several benefits - • It is used to cool any burning sensations in the body • Coriander seed is...

The fall season is finally here and we all want to feel warm and comfortable in our homes. So, here is wonderful DIY way to make your...

Ayurveda* recommends that one does garshana or Dry brushing everyday before the morning shower especially in the spring season. The lymph...

I love the Sunrises and Sunsets on the Los Angeles coast line . We owe our existence to the Sun. The Environmental protection agency...

Healthy Stool floats in the WC is a sign of good digestive health. It floats because it consists of Fibre. It has earthy odor. It is...

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐮𝐧 𝐜𝐡𝐚𝐫𝐠𝐞𝐝 / 𝐒𝐨𝐥𝐚𝐫𝐢𝐬𝐞𝐝 𝐖𝐚𝐭𝐞𝐫 The Sun is one of the ways in we absorb Prana ie the Life...

In the current pandemic, with quarantine and self isolation, there is a frightening increase in the amount of people feeling lonely....

Many gardeners and people who grow their own food will share that it is a very joy and content giving activity. Microbes in the soil such...

Ayurveda gives a lot of reverence to Amalaki due the highly rejuvenative, therapeutic and antioxidant qualities it possesses. Fresh...