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Benefits of Chanting " OM " | Yoga of Eating

Dec 23, 20201 min read

Benefits of Chanting " OM " | Yoga of Eating

Om is not just a sound. It is considered to the music of all creation, the source of all creation itself. Chanting Om both as a sound as...

Yoga of Eating

Dec 23, 20201 min read

Avoid Ice Beverages | Yoga of Eating

Ice cold water including chilled water etc is like poison to the system as it dampens the digestive fire or Agni leading to poorly...

Yoga of Eating

Dec 22, 20201 min read

The Sign of Good Health | Yoga of Eating

Healthy Stool floats in the WC is a sign of good digestive health. It floats because it consists of Fibre. It has earthy odor. It is...

Highly Sensitive People are Energy Sensitive

Yoga of Eating

Dec 22, 20201 min read

Highly Sensitive People are Energy Sensitive

HSP's or Highly Sensitive People are energy sensitive. They absorb energy from everywhere and many a times even very negative energy....

Yoga of Eating

Dec 22, 20201 min read

Meditation | Yoga of Eating

Meditation is a great practice to be done throughout the year, especially in the Vata season ie the Fall/ Autumn. It's always great to...

Yoga of Eating

Dec 22, 20201 min read

Mantra Meditation | Yoga of Eating

Benefits of Mantra Meditation : 1) Regular meditation helps reduce anxiety, obsessive compulsive behaviors , social anxiety and stress....

Yoga of Eating

Dec 22, 20201 min read

Sound Healing | Yoga of Eating

Sound has a deep impact on the human body. If external sound can create such wondrous designs on these particles, could we imagine the...

Yoga of Eating

Dec 22, 20201 min read

Eat Sweet Potatoes During the Fall Season | Yoga of Eating

Sweet potatoes are an excellent food for the Fall / Autumn season. They tend to balance all doshas in the system. Unlike potatoes and...

Yoga of Eating

Dec 22, 20201 min read

Avoid Salads During The Fall Season | Yoga of Eating

During the Fall, it's best to avoid salads 🥗 Salads are light in nature and may provoke and lead to the aggravation of the elements of...

Yoga of Eating

Dec 22, 20201 min read

Homecooking | Yoga of Eating

Optimal health is a result of being in alignment with Nature, by living according to our constitution , by nature's rhythms and seasons. ...

Yoga of Eating

Dec 22, 20201 min read

Do You Feel More Forgetful During The Fall? |Yoga of Eating

Fall is a season wherein many of us feel very imbalanced We feel scattered, absent minded, forgetful and ungrounded. One of the ways that...

Yoga of Eating

Dec 22, 20201 min read

Use Fragrant Essential Oils for the Fall Season | Yoga of Eating

During the Fall season, many of us feel ungrounded and scattered. It could be very useful to use essential oils such as vetiver, Geranium...

Yoga of Eating

Dec 22, 20201 min read

Do Gentle Exercises During The Fall Season | Yoga of Eating

It's most preferred to do gentle exercises during the Fall season. The Fall season is dominated by Vata, the bio energy comprising of...

Yoga of Eating

Dec 22, 20201 min read

Tongue Scraping | Yoga of Eating

In Ayurveda, looking at the tongue is one of several methods for assessing the health of an individual. Even the thickness and the color...

Yoga of Eating

Dec 22, 20201 min read

Pranayam | Yoga of Eating

One of the things that I experimented with years ago was doing Pranayam after applying the Tulsi Aloe Mask on the face. Tulsi has a lot...

Yoga of Eating

Dec 22, 20201 min read

Do You Feel Groggy In The Morning? | Yoga of Eating

It's recommended to have your heaviest meal in the afternoon and the lightest meal at evening.

Yoga of Eating

Dec 22, 20201 min read

Drink Your Solids, Chew Your Liquids | Yoga of Eating

Digestion begins in the mouth. Chewing food breaks down large particles into small particles which helps in the absorption of nutrients...

Yoga of Eating

Dec 21, 20201 min read

Coffee Could Lead to Insomnia and Sleep Disorder | Yoga of Eating

Coffee is a stimulant. Coffee is used as a metabolic booster especially in the morning and in the afternoon. The effect of coffee lasts...

Yoga of Eating

Dec 21, 20201 min read

Eat as Diverse a Diet as Possible | Yoga of Eating

One must eat as diverse a diet of Whole Plant and Fruits as possible. No one food contains all the nutrients needed for human beings. ...

Yoga of Eating

Dec 21, 20201 min read

Tips to Add Diversity to Your Diet | Yoga of Eating

Here are some tips that may help you add diversity to your diet : Tip # 1 Have a new food ie a fruit of vegetable that you may not have...

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