Om is not just a sound. It is considered to the music of all creation, the source of all creation itself. Chanting Om both as a sound as...

Ice cold water including chilled water etc is like poison to the system as it dampens the digestive fire or Agni leading to poorly...

Healthy Stool floats in the WC is a sign of good digestive health. It floats because it consists of Fibre. It has earthy odor. It is...

HSP's or Highly Sensitive People are energy sensitive. They absorb energy from everywhere and many a times even very negative energy....

Meditation is a great practice to be done throughout the year, especially in the Vata season ie the Fall/ Autumn. It's always great to...

Benefits of Mantra Meditation : 1) Regular meditation helps reduce anxiety, obsessive compulsive behaviors , social anxiety and stress....

Sound has a deep impact on the human body. If external sound can create such wondrous designs on these particles, could we imagine the...

Sweet potatoes are an excellent food for the Fall / Autumn season. They tend to balance all doshas in the system. Unlike potatoes and...

During the Fall, it's best to avoid salads 🥗 Salads are light in nature and may provoke and lead to the aggravation of the elements of...

Optimal health is a result of being in alignment with Nature, by living according to our constitution , by nature's rhythms and seasons. ...

Fall is a season wherein many of us feel very imbalanced We feel scattered, absent minded, forgetful and ungrounded. One of the ways that...

During the Fall season, many of us feel ungrounded and scattered. It could be very useful to use essential oils such as vetiver, Geranium...

It's most preferred to do gentle exercises during the Fall season. The Fall season is dominated by Vata, the bio energy comprising of...

In Ayurveda, looking at the tongue is one of several methods for assessing the health of an individual. Even the thickness and the color...

One of the things that I experimented with years ago was doing Pranayam after applying the Tulsi Aloe Mask on the face. Tulsi has a lot...

It's recommended to have your heaviest meal in the afternoon and the lightest meal at evening.

Digestion begins in the mouth. Chewing food breaks down large particles into small particles which helps in the absorption of nutrients...

Coffee is a stimulant. Coffee is used as a metabolic booster especially in the morning and in the afternoon. The effect of coffee lasts...

One must eat as diverse a diet of Whole Plant and Fruits as possible. No one food contains all the nutrients needed for human beings. ...

Here are some tips that may help you add diversity to your diet : Tip # 1 Have a new food ie a fruit of vegetable that you may not have...