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Apr 19, 20213 min read

Know Your Oats | Yoga of Eating

Oats may help lower blood sugar levels, reduce the risk of heart disease, and aid with weight loss. In the following days, we will...

Feb 1, 20212 min read

Winter Spice Tea | Yoga of Eating

At this time of the year, it is natural for us to feel sluggish and want us to stay in bed for longer. many of us may even have a need...

Jan 18, 20213 min read

How can chemicals in your toothpaste make your body toxic ? | Yoga of Eating

There could be multiple harmful toxic chemicals in your tooth paste which could not only harm your oral health but also harm the gut...

Jan 16, 20212 min read

Massage Your Feet with Oil Everyday | Yoga of Eating

Ayurveda* gives a lot of importance to the prevention of disease and recommends a daily and seasonal regime for the preservation of...

Jan 15, 20212 min read

The Benefits of Garlic | Yoga of Eating

Garlic is used to flavor cuisines around the world , all the way from China to South America. Garlic's use as a spice and medicine was...

Jan 15, 20211 min read

𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗽𝗽𝗲𝗿 𝗦𝗼𝗿𝗲 𝗧𝗵𝗿𝗼𝗮𝘁 𝗥𝗲𝗺𝗲𝗱𝘆 | Yoga of Eating

Boil 1.25 cups of water with 3 or 4 freshly crushed seeds of black pepper and 1/8th of a teaspoon of turmeric till it becomes one cup....

Jan 11, 20214 min read

The Types of Digestive Fire | Yoga of Eating

According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...

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