The cooling effect of Blueberries can be sensed almost as soon as you eat them, Most people feel calm after eating blueberries due to...

Beans, though very nutritious are heavy and difficult to digest foods. They are high in protein and help build muscle tissue. They are...

Tishnagni : Hot and Sharp Digestion - Hypermetabolism Tīkşņāgni is associated with the excess of 𝘗𝘪𝘵𝘵𝘢 : The Fire and water element....

Vişamāgni : Irregular , Unpredictable - Irregular Metabolism is associated with excess vata ie the air and ether element. Some of the...

Carrots are considered to be a perfect snack as they are nourishing, crunchy and delicious. They can be helpful in digestive, heart, eye...

Samāgni : The balanced Digestive Fire is a blessed type of Agni to have. It's a state wherein one has optimal health and a calm , clear...

Mandāgni is associated with excess Kapha ie the water and earth elements. In excess, Kapha tends to make the Agni ie Digestive fire...

When Amy Robach, the anchor of "Good Morning America" was asked to have her first ever mammogram live on air during Breast Cancer...

Healthy Stool floats in the WC is a sign of good digestive health. It floats because it consists of Fibre. It has earthy odor. It is...

The following is an observation by an unknown author : When Novak Djokovic was winning 49% of points, he was winning 49% of matches. ATP...

Your regular bath soap bar may contain many of the thousand of chemicals regularly used in the fragrance and cosmetic industry....

Triclosan is a chemical used is anti bacterial soaps. It creates dioxin, a carcinogen which has disruptive effects on the endocrine...

HSP's or Highly Sensitive People are energy sensitive. They absorb energy from everywhere and many a times even very negative energy....

Meditation is a great practice to be done throughout the year, especially in the Vata season ie the Fall/ Autumn. It's always great to...

In the Fall season, as the weather continues to get cooler, the dryness in the body increases leading to constipation. One of the ways to...

Benefits of Mantra Meditation : 1) Regular meditation helps reduce anxiety, obsessive compulsive behaviors , social anxiety and stress....

Sound has a deep impact on the human body. If external sound can create such wondrous designs on these particles, could we imagine the...

Sweet potatoes are an excellent food for the Fall / Autumn season. They tend to balance all doshas in the system. Unlike potatoes and...

During the Fall, it's best to avoid salads 🥗 Salads are light in nature and may provoke and lead to the aggravation of the elements of...

Optimal health is a result of being in alignment with Nature, by living according to our constitution , by nature's rhythms and seasons. ...