Blog | Yoga of Eating

Do You Feel More Forgetful During The Fall? |Yoga of Eating

Dec 22, 20201 min read

Do You Feel More Forgetful During The Fall? |Yoga of Eating

Fall is a season wherein many of us feel very imbalanced We feel scattered, absent minded, forgetful and ungrounded. One of the ways that...

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Yoga of Eating

Dec 22, 20201 min read

Use Fragrant Essential Oils for the Fall Season | Yoga of Eating

During the Fall season, many of us feel ungrounded and scattered. It could be very useful to use essential oils such as vetiver, Geranium...

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Yoga of Eating

Dec 22, 20201 min read

Do Gentle Exercises During The Fall Season | Yoga of Eating

It's most preferred to do gentle exercises during the Fall season. The Fall season is dominated by Vata, the bio energy comprising of...

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Yoga of Eating

Dec 22, 20201 min read

The Functions of the Digestive Fire | Yoga of Eating

Ayurveda identifies Agni, or the Digestive Fire to be of 40 subtypes, the central one being the jathara Agni which is responsible for...

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Yoga of Eating

Dec 22, 20201 min read

Signs of Malfunctioning Agni | Yoga of Eating

Agni or the Digestive fire is responsible for the critical functions of the body. The information below is meant to help you get an...

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Yoga of Eating

Dec 22, 20201 min read

Tongue Scraping | Yoga of Eating

In Ayurveda, looking at the tongue is one of several methods for assessing the health of an individual. Even the thickness and the color...

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Yoga of Eating

Dec 22, 20201 min read

Pranayam | Yoga of Eating

One of the things that I experimented with years ago was doing Pranayam after applying the Tulsi Aloe Mask on the face. Tulsi has a lot...

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Yoga of Eating

Dec 22, 20201 min read

Could Turmeric be the cause for your Rashes ? | Yoga of Eating

A client approached me with multiple issues related to his Digestion. While taking his detailed case history, one of the things that he...

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Yoga of Eating

Dec 22, 20201 min read

Do You Feel Groggy In The Morning? | Yoga of Eating

It's recommended to have your heaviest meal in the afternoon and the lightest meal at evening.

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Yoga of Eating

Dec 22, 20201 min read

Drink Your Solids, Chew Your Liquids | Yoga of Eating

Digestion begins in the mouth. Chewing food breaks down large particles into small particles which helps in the absorption of nutrients...

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Yoga of Eating

Dec 21, 20201 min read

Coffee Could Lead to Insomnia and Sleep Disorder | Yoga of Eating

Coffee is a stimulant. Coffee is used as a metabolic booster especially in the morning and in the afternoon. The effect of coffee lasts...

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Yoga of Eating

Dec 21, 20202 min read

What Do Burger King, McDonalds and Taco Bell have in Common? | Yoga of Eating

What do Burger King, McDonalds and Taco Bell etc have in common ? They and many well known companies use cellulose, a derivative from...

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Yoga of Eating

Dec 21, 20201 min read

Eat as Diverse a Diet as Possible | Yoga of Eating

One must eat as diverse a diet of Whole Plant and Fruits as possible. No one food contains all the nutrients needed for human beings. ...

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Yoga of Eating

Dec 21, 20201 min read

Tips to Add Diversity to Your Diet | Yoga of Eating

Here are some tips that may help you add diversity to your diet : Tip # 1 Have a new food ie a fruit of vegetable that you may not have...

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Yoga of Eating

Dec 21, 20201 min read

Warm Water and Herbal Tea Could Help With Constipation | Yoga of Eating

Keeping oneself adequately hydrated is not only necessary for good Digestion but is necessary for good health and well being. Drinking...

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Yoga of Eating

Dec 21, 20201 min read

A Poor Diet Could Lead to Toxins in the System | Yoga of Eating

A poor diet especially consisting of heavy and junk foods could lead to toxins in the body. Ayurveda believes that the health of the...

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What does Bread, Human Hair and Duck Feathers have in common ?

Yoga of Eating

Dec 21, 20201 min read

What does Bread, Human Hair and Duck Feathers have in common ?

Commercial bread factories knead in an amino acid called L-cysteine to extend a bread’s shelf-life. One of the ways L - cysteine is...

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Yoga of Eating

Dec 21, 20201 min read

Homemade Almond Milk can Help with Constipation | Yoga of Eating

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...

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Yoga of Eating

Dec 21, 20201 min read

Benefits of Home Cooking | Yoga of Eating

It is the endeavor of Yoga of Eating to encourage people to cook at home . 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝘀𝗵𝗼𝘄𝘀 𝘁𝗵𝗮𝘁 𝗲𝗮𝘁𝗶𝗻𝗴...

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Yoga of Eating

Dec 21, 20201 min read

Adding Herbs and Spices to Beans to Improve Digestibility | Yoga of Eating

Adding herbs and spices improves the digestibility of all difficult to digest foods including beans. You can add various ingredients such...

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