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PROBLEMATIC EATING HABITS | Yoga of Eating

Jan 26, 20211 min read

PROBLEMATIC EATING HABITS | Yoga of Eating

Ayurveda* believes that the root cause of most diseases is due to imbalances in the digestive system. Poor and problematic eating habits...

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Yoga of Eating

Jan 18, 20213 min read

How can chemicals in your toothpaste make your body toxic ? | Yoga of Eating

There could be multiple harmful toxic chemicals in your tooth paste which could not only harm your oral health but also harm the gut...

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Yoga of Eating

Jan 16, 20212 min read

Massage Your Feet with Oil Everyday | Yoga of Eating

Ayurveda* gives a lot of importance to the prevention of disease and recommends a daily and seasonal regime for the preservation of...

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Yoga of Eating

Jan 15, 20212 min read

The Benefits of Garlic | Yoga of Eating

Garlic is used to flavor cuisines around the world , all the way from China to South America. Garlic's use as a spice and medicine was...

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Yoga of Eating

Jan 15, 20211 min read

Using hot water on the head may aggravate a cough, cold and even your sinuses | Yoga of Eating

Avoid wetting the top of your head with hot or very warm water. It can be bad for your sinuses and may cause cold and cough. Use mild,...

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Yoga of Eating

Jan 15, 20211 min read

𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗽𝗽𝗲𝗿 𝗦𝗼𝗿𝗲 𝗧𝗵𝗿𝗼𝗮𝘁 𝗥𝗲𝗺𝗲𝗱𝘆 | Yoga of Eating

Boil 1.25 cups of water with 3 or 4 freshly crushed seeds of black pepper and 1/8th of a teaspoon of turmeric till it becomes one cup....

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Yoga of Eating

Jan 11, 20214 min read

The Types of Digestive Fire | Yoga of Eating

According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...

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Yoga of Eating

Dec 30, 20201 min read

The Benefits of Saffron | Yoga of Eating

Saffron is the world's most expensive spice and has been used for centuries. It takes approximately 75,000 flowers to produce one...

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Yoga of Eating

Dec 30, 20201 min read

The Wonders of Cumin | Yoga of Eating

It is very helpful for people suffering from spasms as well as gas and bloating. A renowned traditional remedy for digestive disorders is...

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Yoga of Eating

Dec 30, 20201 min read

Use Ashwagandha for Insomnia | Yoga of Eating

Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...

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Yoga of Eating

Dec 30, 20201 min read

Red and Yellow Capsicum Soup | Yoga of Eating

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 : One large Onion 6 cloves of Garlic 1 Red Capsicum 1 Yellow Capsicum 1 cup fresh Coconut milk 1 cup...

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Yoga of Eating

Dec 30, 20201 min read

Avocado Veggie Soup | Yoga of Eating

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 : 1 medium size Onion 4 to 5 cloves Garlic 200 grams Broccoli 1 medium size Avocado Salt to taste Black...

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Yoga of Eating

Dec 30, 20201 min read

Jal Neti | Yoga of Eating

Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...

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Yoga of Eating

Dec 30, 20202 min read

Avoid Peeling Fruits and Vegetables | Yoga of Eating

Peels are some of the most nutritious parts of a plant and contain lots of fiber, vitamins, minerals and antioxidants . As much as...

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Yoga of Eating

Dec 30, 20201 min read

Eat Soup After Festivities and Feasts | Yoga of Eating

A lot of us tend to eat extra during festive seasons such as Thanksgiving. Some of us may even gain loads of weight and or may even...

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Yoga of Eating

Dec 30, 20201 min read

Cranberries Help Digest Heavy Thanksgiving Meals | Yoga of Eating

Cranberries have a sweet ,sour and astringent (or drying) taste. The sour taste typically increases the production of saliva and is very...

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Yoga of Eating

Dec 30, 20201 min read

Could Milk Cause Antibiotic Resistance | Yoga of Eating

According to The US department of Agriculture, 1 in 6 dairy cows in the United States suffers from clinical mastitis ie an infection of...

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Yoga of Eating

Dec 30, 20201 min read

Intake of Dairy Products is linked to Diabetes & Thyroid | Yoga of Eating

Milk contains lots of hormones ie prolactin, oxytocin, progesterone, oestrogen etc. When the hormones are out of balance, it may affect...

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Yoga of Eating

Dec 30, 20201 min read

Broccoli Mushroom Soup | Yoga of Eating

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 : 1 medium chopped Onion 5 chopped cloves of Garlic 200 gms chopped Broccoli Florets Pink Salt to...

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Yoga of Eating

Dec 30, 20201 min read

Thyroid and Diabetes are Hormonal Disorder | Yoga Of Eating

Both Thyroid and Diabetes are due to an imbalance in the Endocrine system. Both are Hormonal disorders. Ayurvedic theory also classifies...

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