Ayurveda* believes that the root cause of most diseases is due to imbalances in the digestive system. Poor and problematic eating habits...

There could be multiple harmful toxic chemicals in your tooth paste which could not only harm your oral health but also harm the gut...

Ayurveda* gives a lot of importance to the prevention of disease and recommends a daily and seasonal regime for the preservation of...

Garlic is used to flavor cuisines around the world , all the way from China to South America. Garlic's use as a spice and medicine was...

Avoid wetting the top of your head with hot or very warm water. It can be bad for your sinuses and may cause cold and cough. Use mild,...

Boil 1.25 cups of water with 3 or 4 freshly crushed seeds of black pepper and 1/8th of a teaspoon of turmeric till it becomes one cup....

According to Ayurveda*, a balanced Digestive fire is the key to great health. An impaired Agni if left unchecked leads to disease. Here...

Saffron is the world's most expensive spice and has been used for centuries. It takes approximately 75,000 flowers to produce one...

It is very helpful for people suffering from spasms as well as gas and bloating. A renowned traditional remedy for digestive disorders is...

Ashwagandha is an ancient renowned herb which has been used for centuries in Ayurvedic* Medicine. The word " Ashwa " means " Horse and...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 : One large Onion 6 cloves of Garlic 1 Red Capsicum 1 Yellow Capsicum 1 cup fresh Coconut milk 1 cup...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 : 1 medium size Onion 4 to 5 cloves Garlic 200 grams Broccoli 1 medium size Avocado Salt to taste Black...

Jal neti or Water Neti is the process of cleansing your nasal and sinus passages using warm water with some salt using a neti pot . It's...

Peels are some of the most nutritious parts of a plant and contain lots of fiber, vitamins, minerals and antioxidants . As much as...

A lot of us tend to eat extra during festive seasons such as Thanksgiving. Some of us may even gain loads of weight and or may even...

Cranberries have a sweet ,sour and astringent (or drying) taste. The sour taste typically increases the production of saliva and is very...

According to The US department of Agriculture, 1 in 6 dairy cows in the United States suffers from clinical mastitis ie an infection of...

Milk contains lots of hormones ie prolactin, oxytocin, progesterone, oestrogen etc. When the hormones are out of balance, it may affect...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 : 1 medium chopped Onion 5 chopped cloves of Garlic 200 gms chopped Broccoli Florets Pink Salt to...

Both Thyroid and Diabetes are due to an imbalance in the Endocrine system. Both are Hormonal disorders. Ayurvedic theory also classifies...