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Yoga of Eating

Dec 30, 20200 min read

Tea for the Autumn Season | Yoga of Eating

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Take Some Aloe Vera Gel to Keep Calm During Summer | Yoga of Eating

Anushka Raj

Dec 30, 20201 min read

Take Some Aloe Vera Gel to Keep Calm During Summer | Yoga of Eating

In the hot days of Summer, with all the heat , many of us tend to be prone to being irritable. In such a case, its suggested to take some...

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Yoga of Eating

Dec 30, 20201 min read

Washing the Feet With Cool Water Helps One Sleep During Summer | Yoga of Eating

Many of us especially with the Pitta or Fire constitution due to the excess heat during the Summer may have difficulty in sleeping at...

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Yoga of Eating

Dec 30, 20201 min read

Avoid Excess Sexual Activity During Summer | Yoga of Eating

Ayurveda believes that the heat of the Summer depletes body strength. Also, intimacy increases heat in the body when the ideal thing to...

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Yoga of Eating

Dec 30, 20201 min read

Conflict Resolution | Yoga of Eating

During the dog days of the Summer, it's common for many people to get irritable especially during the hottest time of the day ie the...

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Yoga of Eating

Dec 30, 20201 min read

Avoid Taking A Bath with Hot Water During Summer | Yoga of Eating

During the hot Summer , its better that we take a bath with cool room temperature water to support the body to balance heat. Having a...

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Yoga of Eating

Dec 30, 20201 min read

Cultural Wisdom | Yoga Of Eating

Each of us carries Cultural wisdom that we have gained from our parents as well as from our ancestors which has enabled us to survive....

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Yoga of Eating

Dec 30, 20201 min read

Ayurveda Highly Recommends Not To Have Snacks Between Meals | Yoga Of Eating

The Digestive system functions best when it is allowed to completely digest one meal before it starts another. It is highly advised to...

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Yoga of Eating

Dec 30, 20201 min read

Acidity Tip | Yoga of Eating

Eat your dinner at least three hours or more before bedtime. The body uses energy to detoxify the system, especially during 10 pm to 2 am...

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Yoga of Eating

Dec 30, 20201 min read

Skipping Meals Could be One of The Reasons for Stomach Ulcers | Yoga of Eating

Some people, especially the Vata individuals, have a tendency to skip meals because either they forget or due to an erratic or busy...

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Yoga of Eating

Dec 30, 20201 min read

Almonds are Great for Immunity Building | Yoga of Eating

According to Ayurveda*, Almonds have amazing abilities of boosting immunity, calming our nerves and balancing the Vata Dosha ie the...

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Yoga of Eating

Dec 30, 20201 min read

Almonds are A Great Source of Protein | Yoga of Eating

Almonds contain about 21.5 grams of protein per 100 grams that is more than any other nut which makes it a great source of protein...

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Yoga of Eating

Dec 30, 20201 min read

Eat Soaked and Blanched Almonds | Yoga of Eating

Soaking Almonds overnight reduces the heat element and makes them easy to digest. Though there is nutrition even in the skin, Ayurveda*...

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Yoga of Eating

Dec 30, 20201 min read

Raw Food Diet is Not Recommended by Ayurveda | Yoga of Eating

There are many clients of mine who despite being on a supposedly very healthy diet have complaints of having issues with dryness of the...

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Yoga of Eating

Dec 30, 20201 min read

Consume Almonds with Raisins in Summer | Yoga of Eating

Almonds may be consumed throughout the year depending on your constitution and nutritional needs. In Summer, and for people of the Pitta...

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Yoga of Eating

Dec 30, 20202 min read

Homemade Almond Milk may help with Anxiety | Yoga of Eating

According to Ayurveda*, the bio energy comprising of the element of Air and Ether ie Vata is light, cool, and dry in nature and it...

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AYURVEDA BELIEVES THAT A COATED TONGUE IS A SIGN OF THE ACCUMULATION OF TOXINS IN THE
BODY

Yoga of Eating

Dec 30, 20201 min read

AYURVEDA BELIEVES THAT A COATED TONGUE IS A SIGN OF THE ACCUMULATION OF TOXINS IN THE BODY

Ayurveda* believes that the tongue reveals the state of health the body Ayurveda believes that toxins or Ama are formed through many ways...

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ACID REFLUX MAY BE PROVOKED BY EATING HEAVY FOODS

Yoga of Eating

Dec 30, 20201 min read

ACID REFLUX MAY BE PROVOKED BY EATING HEAVY FOODS

Acid reflux is a sign or symptom of a deeper imbalance in the body especially in the Digestive system. Ayurvedic* wisdom states that...

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Generalized Body Ache is a Sign of Toxins or Ama in the Body According to Ayurvedic Wisdom

Yoga of Eating

Dec 30, 20201 min read

Generalized Body Ache is a Sign of Toxins or Ama in the Body According to Ayurvedic Wisdom

General aches & pains are often a sign of ama or toxic buildup in the body. Ama is the toxic undigested, unmetabolized waste that may...

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Yoga of Eating

Dec 30, 20201 min read

Most Acid Reflux is due to Insufficient Acid Production | Yoga of Eating

According to Ayurveda*, most diseases begin with malfunctioning of the digestive system including the development of 𝐚𝐜𝐢𝐝...

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