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Yoga of Eating
Dec 24, 20201 min read
Sattva Means | Yoga of Eating
The term Sattva means “ pure, essential, natural, vital, energy-containing, clean, conscious, true and wise”. Sattva promotes the feeling...
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Yoga of Eating
Dec 24, 20201 min read
Benefits of Cilantro | Yoga of Eating
Consumption of Cilantro(Coriander) has several benefits - • It is used to cool any burning sensations in the body • Coriander seed is...
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Yoga of Eating
Dec 24, 20201 min read
Sore Throat Remedy | Yoga of Eating
A Sinus Infection occurs when your nasal cavities become infected, swollen, and inflamed. Follow these tips to avoid an infection and...
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Yoga of Eating
Dec 24, 20201 min read
Home Cooked Meals | Yoga of Eating
Eat seasonal home cooked meals that are low on spices. This will help keep seasonal ailments away from you and let you enjoy Spring the...
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Yoga of Eating
Dec 24, 20201 min read
Sesame Oil is Great for Daily Self - Massage | Yoga of Eating
Sesame oil is a great choice for daily self-massage. It is rich in linoleic acid, and has anti-bacterial, anti-inflammatory and...
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Yoga of Eating
Dec 24, 20201 min read
Reducing Dry Cough | Yoga of Eating
Ajwain is rich in antioxidants and has Antitussive properties that brings relief to chest congestion and helps in dealing with colds and...
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Yoga of Eating
Dec 24, 20201 min read
Sleeping Time During Spring | Yoga of Eating
Lying down flat on your back right after a meal can aggravates acid reflux. While you’re napping, your body is hard at work digesting...
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Yoga of Eating
Dec 24, 20201 min read
Bath Timing | Yoga of Eating
Taking a shower/ bath after a meal aggravates issues related to cold, cough and sinus related issues. Post a meal, the blood around the...
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Yoga of Eating
Dec 24, 20201 min read
Induce Cold, Cough & Sinusitis | Yoga of Eating
Avoid wetting the top of your head with hot or very warm water. It can be bad for your sinus and cause cold and cough. Use mild, lukewarm...
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Yoga of Eating
Dec 24, 20201 min read
Warm Water in Spring | Yoga of Eating
It is preferable to drink warm water as opposed to cold / iced water to quench your thirst during spring season. Warm water offers...
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Yoga of Eating
Dec 24, 20201 min read
Okra | Yoga of Eating
Nature's bounty can offer some help for painful ailments like Piles / Hemorrhoids. Include steamed Okra in your meals, without chillies...
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Yoga of Eating
Dec 23, 20201 min read
Healing Allergies & Skin Rashes | Yoga of Eating
Say goodbye to nasty allergies and rashes with this amazing home remedy ! Humble ingredients with not so humble properties that can help...
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Yoga of Eating
Dec 23, 20201 min read
Aniseed | Yoga of Eating
Aniseed is extremely therapeutic for the digestive system. It promotes digestion and is very useful in colic and flatulence
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Yoga of Eating
Dec 23, 20201 min read
What are Whole Grains?
Whole Grains such as corn, wheat, rice etc ie are the seeds of grass-like plants called cereals. Some seeds such as Quinoa, Buckwheat and...
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Yoga of Eating
Dec 23, 20201 min read
Is your breakfast cereal slowly killing you ? | Yoga of Eating
a) Some brands like Kellogg's Honey Smack contain as much as 56 grams of sugar in every 100 grams of cereal, a whooping 56 % !!!!. Many...
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Yoga of Eating
Dec 23, 20201 min read
Non Toxic Air Freshener | Yoga of Eating
The fall season is finally here and we all want to feel warm and comfortable in our homes. So, here is wonderful DIY way to make your...
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Yoga of Eating
Dec 23, 20202 min read
Benefits of Dry Brushing | Yoga of Eating
Ayurveda* recommends that one does garshana or Dry brushing everyday before the morning shower especially in the spring season. The lymph...
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Yoga of Eating
Dec 23, 20201 min read
The Benefits of Spending time in Sunlight | Yoga of Eating
I love the Sunrises and Sunsets on the Los Angeles coast line . We owe our existence to the Sun. The Environmental protection agency...
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Yoga of Eating
Dec 23, 20201 min read
Tulsi Aloe Face Mask | Yoga of Eating
Take about 2 inches of Aloe stem. Remove the gel. Add either 1 tablespoon of dried Tulsi leaf powder or 8 to 10 fresh leaves of Tulsi....
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