Healthy Dinner

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 : One large Onion 6 cloves of Garlic 1 Red Capsicum 1 Yellow Capsicum 1 cup fresh Coconut milk 1 cup...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 : 1 medium size Onion 4 to 5 cloves Garlic 200 grams Broccoli 1 medium size Avocado Salt to taste Black...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 : 1 medium chopped Onion 5 chopped cloves of Garlic 200 gms chopped Broccoli Florets Pink Salt to...

The term kichari means mixture. It's an Ancient dish and also one of the most recommended dishes in Ayurveda. Quinoa Kichari with Mung...

Cilantro is a great herb that not only adds the zing to most dishes, it also pacifies and balances all doshas . Being hypoallergenic,...

*Please do not use onions for the purpose of monodiets /fasting on Ekadashi. Recipe : 1/2 teaspoon Cumin 1/2 inch Ginger ( unpeeled and...

*Please do not use onions for the purpose of monodiets /fasting on Ekadashi. Ingredients : 1/2 cup split Mung Beans 1 medium sized Onion*...

Ingredients : One Tablespoon Oil Three Onions (Sliced) 5 pods of finely chopped Garlic One and half cup mixed Red or Yellow or Green Bell...

Ingredients : 1 medium size Onion chopped 1/2 inch grated Ginger 4 to 5 grated cloves of Garlic 1 medium size tomato 1 Tablespoon roasted...

Ingredients : 200 gms Water Chestnut 100 grams French ( String) beans 100 grams Zucchini 6 to 7 cloves Garlic 1 inch fresh Ginger Pink...

Barnyard Millets and Veggies Dish : Ingredients : 1/2 cups Barnyard Millets or any other Millets ( Soaked overnight) 1/8 th cup Seasonal...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 : 250 gms Okra 1 medium Onion 1 Tomato Pink Salt to Taste 1/2 Teaspoon Cumin 1 pinch of Turmeric 1/2...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 200 grams Quinoa 200 grams Sweet potato 1 Tablespoon Pumpkin, Watermelon and Sunflower seeds Pink...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 1/2 cups cooked quinoa 2 tablespoons ground flax + 6 tablespoons water 1/2 cup rolled oat flour 1/2 cup...

The recipe below is great for the Fall season as well as for the current Monsoon in India. Its a very comforting, delicious and...

🇮 🇳 🇬 🇷 🇪 🇩 🇮 🇪 🇳 🇹 🇸 200 Grams Green Beans / French Beans/ String Beans 1 Tbsp cold pressed coconut oil 5 to 6 Garlic cloves...

Ingredients 1/2 cup green split mung bean dal) ( soaked for a few hours ) 1/2 cup brown rice ( soaked for 8 hours ) 3/4 inch ginger 1...