Adding Herbs and Spices to Beans to Improve Digestibility | Yoga of Eating

Adding herbs and spices improves the digestibility of all difficult to digest foods including beans.

You can add various ingredients such as ginger, asafetida, cumin, cilantro seeds, black peppercorn seeds, bay leaves, fennel seeds, mace, cinnamon, green cardamom, black cardamom , star anise and more to the beans.

These spices not only make the beans easier to digest, a proper proportion and cooking method also make the beans dish absolutely Beanalicious.