The cooling effect of Blueberries can be sensed almost as soon as you eat them, Most people feel calm after eating blueberries due to its ability to calm Pitta ( Fire element ). Blueberries can also be very useful for brain health, so much so that some neuroscientists have also nicknamed it the " Brain Berry " Blueberries are very high in antioxidants Blueberries are an excellent food for the liver.
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