Cause of Rashes | Yoga of Eating

Ayurveda* believes that one of the reasons that rashes occur is due to excess heat in the body ie an aggravation of Pitta ie the Fire Element. to take cooling foods as an antidote 🍀

*Ayurveda is one of the oldest systems of traditional natural healing in the world. Also known as the sister of Yoga, it stresses deeply on nutrition and lifestyle for optimal health. Ayurveda believes that there are three bio energies ie Vata ( Air and Ether Elements), Pitta ( Fire and Water ) and Kapha ( Earth and Water) within the body and their balance or imbalance determines the state of good or ill health .