Beans, though very nutritious are heavy and difficult to digest foods.
They are high in protein and help build muscle tissue.
They are known as the musical fruit for their ability to produce gas.
If you are having trouble digesting beans or if they are new to your diet, it's best that you eat them initially in small quantities so that your body gets slowly accustomed to them.
Adding spices like Ginger is also very helpful in helping to digest beans and make them less gassy.
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