Eat Your Dinner By 6PM Helps with Constipation | Yoga of Eating

Ayurveda* believes that the movement of the Sun has a deep impact on our minds and bodies (including our Digestive systems ). 🧘🏻‍♀️ Since the Sun reaches its zenith at around noon time, its best that we eat our largest and heaviest meal between 12 and 1 pm . 🥗 The digestive system also get weaker around and after sunset. 🌅 The later we eat, the slower and less efficiently our meals get digested. This could lead to an issue with constipation. It best that we eat small light meals around 6 pm which could be very useful with the ailments like constipation and many other digestive issues.

*Ayurveda is one of the oldest systems of traditional natural healing in the world. Also known as the sister of Yoga, it stresses deeply on nutrition and lifestyle for optimal health.

Ayurveda believes that there are three bio energies ie Vata ( Air and Ether Elements), Pitta ( Fire and Water ) and Kapha ( Earth and Water) within the body and their balance or imbalance determines the state of good or ill health .