It's best to consume steel cut oats or Scottish Oatmeal as they are least processed. Avoid Instant oats. Buying Organic and gluten free will help as they will be healthier and more easy to digest . If you live in a warm country, the soaking time could be reduced.
Here's a recipe for an ๐๐ฑ๐จ๐ญ๐ข๐ ๐๐๐ ๐๐ง ๐๐๐ญ๐ฆ๐๐๐ฅ ๐๐จ๐ซ๐ซ๐ข๐๐ ๐
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐ :
1 cup Organic gluten free steel cut oats
3 cups Water
1/2 tsp Salt
1/4 teaspoon Cinnamon powder
1/8 teaspoon Cardamom powder
Pecans and Walnuts
You can add dates or raisins as a sweetener
๐ ๐ฒ๐๐ต๐ผ๐ฑ :
1) Soak the gluten free steel cut oats for at least 12 hours .
2) Bring 3 cups water and 1/2 tsp salt to a boil then add 1 cup gluten free steel cut oats
Reduce heat to a low simmer and keep cooking for 15 to 20 minutes. Add the rest of the ingredients.
Remove from heat and let stand covered for a couple of minutes.
๐ ๐ช๐ฆ๐ญ๐ฅ๐ด ๐ข๐ฃ๐ฐ๐ถ๐ต 3 ๐ค๐ถ๐ฑ๐ด
Note : Soaking for about 12 hours makes oats easier to cook and much easier to digest. This is a great breakfast for all especially vegans, vegetarians and people on a whole plant based diet.
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