Bloating can be due to multiple reasons ie eating too quickly, eating unsuitable foods, eating gas-producing foods, etc. Though it's best to identify and correct the prime cause of bloating, a remedy using fresh Ginger root and Lime can be very useful.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 :
Fresh Ginger Root
One Lime
𝗠𝗲𝘁𝗵𝗼𝗱:
Extract one teaspoon of ginger juice and mix with 1.5 teaspoons of lime juice and consume.
How to remove Ginger Juice: Grate some ginger root. Put the same in cheesecloth and fold like a small ball. Keep squeezing till it gets as dry as possible.
PS : Some foods and spices may not suit some people. Please do take your Doctor's advice before trying any home remedies.
Comments