Mantra Meditation | Yoga of Eating

Benefits of Mantra Meditation :

1) Regular meditation helps reduce anxiety, obsessive compulsive behaviors , social anxiety and stress.

2) Regular meditation may help you increase memory and fight age related memory loss and even dementia.

3) Regular Meditation may help you increase willpower, reduce cravings and other unwanted habits

4)Regular meditation may help with reducing blood pressure thus reducing strain on the heart and the arteries and reducing heart disease