Processed foods and Acid Reflux | Yoga of Eating

Do you know what's common between carbonated beverages, commercially produced foods such as sauces, bread, and every product that contains HFCS ie High Fructose Corn Syrup? All of them are processed to highly processed foods and could contain Sulphuric and or dietary acids. These when consumed regularly may not only initiate acid damage in your system leading to many symptoms related to GERD, Acid Reflux, and more. It's best to consider a least processed, whole plant-based diet and a healthy lifestyle for better health