Ayurveda gives a lot of reverence to Amalaki due the highly rejuvenative, therapeutic and antioxidant qualities it possesses. Fresh Amalaki fruit has an amazing amount of Vitamin C ie 750 mg per 10 grams in the fresh fruit while the dry Amalaki powder has 23 mg of Vitamin C per gram. It's nicknames also include "Mother" and "Nurse" as an ode to its healing qualities.
Some of the benefits of Amalaki include :
• Amlaki balances all the constitutions in the body ie Vata , Pitta and Kapha
• Supports healthy metabolism, digestion and elimination.
• Aids anti-inflammatory properties by cooling, toning, and nourishing tissues and organs.
• Very helpful for reducing inflammation in the intestines.
• Aids the heart and respiratory system.
• Assists natural internal cleansing.
• Natural antioxidant.
• Aids detoxification.
• Balances agni (digestive fire).
• Helps build ojas to support a healthy immune response and youthfulness.
• Promotes the health of eyes, hair, nails, and skin.
Comentários