What To Avoid In Summer | Yoga of Eating

In the peak of the heat of Summer in India and many parts of the world, it's better to avoid the pungent, the Salty and the Sour tastes as well as fermented food as they aggravate the fire element or Pitta

The pungent taste strongly kindles the digestive fire which may lead to issues related to heartburn, acidity, ulcers, diarrhea and cause excessive thirst.